Why should you look after your brain?

A habit is a regular activity on which most of us depend. We frequently fail to recognise the cause or its consequences. Some apparently innocent activities might be so harmful that they induce permanent brain damage.

The human brain is the most essential organ in our bodies, and we often forget that it requires exercise, training, and nourishment to work properly. Thus, developing good habits and avoiding the following harmful behaviours will help to protect and maintain the brain’s health.


What causes brain damage?


1. Not eating a nutritious breakfast:

To work effectively, our brain need to have the right nutrients at the right time. Because of our busy lifestyles, most of us avoid or skip breakfast to save time in the morning. As a result, the brain receives inadequate sugar and food supplies. To operate, the brain need just pure glucose.
Poor nutrition can have long-term negative impacts on the brain, including cell deterioration.

2. Excessive eating:

“Too much of anything is bad,” as the saying goes. The same is true for our minds. We have a tendency to overeat. Overeating causes brain damage if the brain is not working adequately, and vice versa. Overeating causes the formation of cholesterol plaques and the hardening of blood vessels in the brain, resulting in a reduction in blood flow to brain cells. This can seriously impair the brain’s regular functioning. Overeating has been linked to Parkinson disease. Obesity is triggered by overeating, which undermines our self-image and self-confidence and can lead to depression and other psychological disorders.

3. Sleeplessness:

Sleep deprivation reduces the brain’s capacity to function normally. If you’ve ever lost your way home or misplaced your keys someplace and can’t recall when, it’s probable that your brief memory loss was caused by a lack of sleep. Sleep deprivation causes cognitive problems. Without adequate sleep, some brain cells die, making it difficult to recall information. Sleep deprivation or disruption can also cause psychological problems. So make sure you get your 7 hours of beauty sleep as well as your brain-friendly sleep each day.

4. Eating Too Many Sugary Foods:

We all ingest sugar, whether deliberately or unknowingly, in the majority of our meals and beverages. Refined sugar intake is known to impair the brain’s and body’s capacity to absorb proteins and nutrients. Malnutrition and brain diseases such as poor memory, learning difficulties, hyperactivity, and depression will result from insufficient nutrition. So, the next time you add a big coke to your happy meal, think twice since it has approximately 20 teaspoons of sugar!

5. Cigarette smoking:

This is undoubtedly one of the most dangerous habits we have, since smoking not only causes lung or heart illness, but it also causes shrinking of numerous cells in the brain, which may lead to confusion, Early onset dementia, and even death. Excessive smoking promotes neuro-inflammation, which can lead to Multiple Sclerosis, an autoimmune reaction (MS).

6. Sleeping with the Head Covered:

Sleeping with one’s head covered raises the concentration of carbon dioxide in the blood while decreasing the concentration of oxygen. The brain’s operating ability is lowered when the oxygen supply is inadequate. You may experience suffocation and sleep deprivation, resulting in tiredness and depression.

7. Working While Sick:

When we are overworked, we frequently become unwell. If we continue to work when unwell, the brain’s effectiveness is sure to suffer dramatically. This will just exacerbate the situation. When we are sick, our brain and body are already working overtime to resist the illness. Working on a sick day can only make matters worse. So take a rest, relax, and recover.

8. Insufficient Socialization or lack of Socialization:

Socializing and chatting promote brain growth and development. Intellectual talks develop the brain and increase its productivity. Meeting new people and creating new friends might help you boost your creativity. Socializing or conversing is another excellent approach to openly express oneself. You may feel gloomy and sad if there is no interaction or conversation.

9. Lack of Physical Activity:

“All work and no play makes Jack a dull lad,” as the adage goes. Exercise promotes your flexibility and mobility. Without adequate exercise, the brain’s capacity to move weakens, as do stability and motor abilities. Exercising helps us stay youthful by generating joyful chemicals known as endorphins. Exercise not only enhances the brain, but it also strengthens the heart and lungs. Do you require any more motivation to exercise?

10. Alcohol Consumption:

The more alcohol there is in the body, the more brain cells die. When used in high quantities and over extended periods of time, alcohol causes chemical abnormalities. Chronic alcohol use causes a reduction in brain volume. Excess alcohol consumption is defined as more than two units per day for males and one unit per day for women.

11. Contaminated Chemicals/Pollution Exposure:

Our brain is completely oxygen dependant. The more toxic substances you are exposed to, as well as filthy and contaminated air, the less oxygen enters your brain. A lack of oxygen in the body may result in the death of brain cells. Long-term exposure to polluted air in mice results in physical brain damage. It’s time to go to the park every day and get some fresh air.

12. Excessive Stress:

Everyone experiences stress throughout their lives. A certain degree of stress from job or family is unavoidable in life. The stress of finishing a project on time or winning a competition is a beneficial form of stress. When stress exceeds your ability to manage, it impairs brain function and causes you to feel gloomy, depressed, angry, irritable, and sleepless. If you experience one or more of these feelings on a regular basis, it is important to get help from a counsellor or remove yourself from stressful situations.

13. Shortage Of Fresh Ideas:

According to studies, those who do not think much or frequently enough have diminishing brains. Therefore, thinking is essential for maintaining and expanding the brain. Thinking, reading, and writing will train and improve the brain’s performance while also protecting it from injury.