Some nutritional products to acquire weight for ladies are described below, after which you may go from skinny to chubby.

1. Milk:

Many old-timers considered milk to be a muscle and weight builder, which has some validity.

Milk contains a reasonable quantity of protein, carbohydrates, and fatty, as well as calcium and other critical vitamins and minerals that your body need on a regular basis.

For individuals who are serious about muscle building, milk is a fantastic source of protein that contains both casein and whey protein. Many studies have shown that drinking milk can help you grow muscle when paired with training.

2. Rice:

Rice is an important meal in your diet since it includes low-cost carbohydrates, which is a terrific source that will undoubtedly help you gain weight. 1 cup of cooked rice has around 44 grammes of carbohydrates, 204 calories, and a negligible amount of fat.

Rice is a calorie-dense meal, which means that a single bowl of rice may fast provide a lot of calories and carbohydrates. When time is of the essence, this 2-minute rice pack, which you can quickly cook in the microwave, can supplement your protein supply.

3. Nut Butter with Nuts:

Nuts and nut butter are great sources of protein if you want to gain weight.

A handful of almonds has 15 grammes of healthy fat, 4 grammes of fibre, 6 grammes of protein, and 170 calories.

As we all know, nuts are high in calories, therefore just two handfuls every day can soon add up to hundreds of calories. If you want to have delicious nuts, add butter to them and enjoy them with your snacks or other foods to increase their calorific content, such as crackers, smoothies, and yoghurts.

4. Smoothies with protein:

Drinks prepared from scratch are usually the best. These homemade protein smoothies are a tasty, healthy supplement that can help you gain weight quickly.

Preparing smoothies at home can be more helpful because buying smoothies from major brands will not have a high calorific value and will just charge more for their products. You may help your smoothie by getting total control over its components, nutritional value, and flavour this manner.

If you’re lactose intolerant, mix each with 2 cups (470 mL) dairy milk or soy milk.

You can experiment with the following smoothies:

  • Vanilla berry shake
  • Vanilla blueberry shake
  • Caramel apple shake
  • Chocolate hazelnut shake
  • Super green shake
  • Chocolate banana nut shake

5. Supplements for protein:

Taking protein is a typical method employed by practically every sportsman and bodybuilders who wants to bulk up. There are several protein supplements available, including protein powder, soy protein, eggs, and pea protein.

Some individuals believe that eating protein is bad for them, however this is a fallacy. Protein in excess can be harmful, however it is not harmful when consumed in moderation.

6. Dried fruits include:

Dried fruits have been shown to be an excellent source of weight gain since they are a high-calorie snack that contains vitamins and antioxidants.

You must consume a variety of dried fruits with naturally high sugar content. It makes them a fantastic weight-gain supplement.

Many people believe that when fruits are dried, they lose their important nutrients, but this is not true. Dried fruits have a high fibre content, so most of their natural vitamins and minerals remain intact, making them an excellent complement for anyone trying to maintain a healthy weight.

If you mix some dried fruits with a protein source, particularly protein shakes, such as meats, cheese, or whatever you choose, you may also have some yoghurt or additional nuts, offering a combination of healthy protein and other necessary elements.


7. Tuna:

Fish, like salmon, is an oily fish. This means it has more calories than other types of fish. Fish fillets and tinned fish are both available. Alternatively, packages of ready-to-eat fish are available. Canned fish is often offered in water or pressed in oil. Cans of fish in oil have more calories than cans of fish in water.

8. Butter:

But butter isn’t something you’ll consume on your own. However, we included spread on this list since it can be used for so many different meal choices for an extra calorie boost. You may choose salted or unsalted margarine depending on your needs and preferences. The calorie value of the spread is unaffected by its salinity. Both are excellent for gaining weight.

9. Peanut Butter:

Peanut butter is a fantastic, yet unhealthy, meal. It provides substantial heart fat and is adaptable in supper preparations. You may create your own peanut butter with a food processor or a powerful blender. You may also get crushed peanut butter at conventional grocery stores.

10. Salmon:

This is also high in omega-3 unsaturated fats, which are beneficial to heart health. Eat two or three times every week, according to health experts. Fish is a high-quality meal option. Furthermore, by eating fatty seafood like salmon, you can gain weight!

11. Avocados:

Avocados are our favourite food for gaining weight. They are high in monounsaturated fats, which are good for your heart. They are also quite high in calories. Furthermore, it tastes delicious. Avocados can be purchased fresh, pre-pounded in holders, or frozen. You can eat your avocado whole or use some of the ideas below to increase calories for weight gain.

12. Flax Seed:

Flaxseed is a complete meal that may be used to a wide range of foods to increase calories. These seeds are strong in omega-3 unsaturated fats and are heart-healthy. Except if you make care to chew your flax seeds thoroughly, you should consider ground flaxseed.

13. Sunflower Seeds:

Nuts and seeds are both solid fatty dietary sources that may be consumed in moderation. Sunflower seeds are an excellent option since they may be consumed as a snack or mixed into cuisine. Sunflower seeds are available in the shell or already shelled. Alternatively, upgraded assortments. These, however, are usually higher in salt.

14. Cheese, Cottage:

Paneer, like cheese, comes in fat-free, low-fat, and full fat varieties and is heavy in calories. Check the ingredient label on your paneer to confirm it is prepared from whole milk. This is mostly determined by preference and has little effect on carbohydrate levels.

15. Cheese:

Cheddar is a generally unhealthy food. However, certain varieties are fewer in calories. To identify the cheddar with the highest calories, examine the calorie label. Delicate cheeses such as brie and cream cheddar are prime examples of unhealthy cheeses.

16. Whole eggs:

Eggs are abundant in protein as well as other important nutrients for the body. While egg whites have little calories, egg yolks are heavy in fat. As a result, it is heavy in calories. Eggs can be cooked in a variety of ways, including mixed, hard-boiled, poached, and done on both sides.

17. Greek Yogurt:

Yogurt is made from milk and is strong in probiotics. Greek yoghurt is thicker and contains more protein than regular yoghurt. When selecting a Greek yoghurt to gain weight, avoid nonfat or lowfat options. Higher calorie meals will help you acquire weight faster.

18. Chia Seed:

Chia seeds are tiny black seeds with a nutty flavour. They’re high in omega-3 unsaturated fats and calories that are good for your heart. Chia seeds may be found in a variety of foods. Chia seeds are also a fantastic thickening agent. Chia seed pudding or chia jam can be made.

19. Coconut:

Coconut is a crazy, tropical, and unhealthy option. You may buy a full coconut and deplete and serve it. It’s always fun to break open a coconut. You may also buy damaged or chipped coconut. Alternatively, you might use canned coconut cream. Coconut milk is low in calories.

20. Almonds:

Almonds are rich in monounsaturated fats, which are good for your heart. Almonds may be added to prepared goods, mixed greens, courses, morning meal variations, and much more. Almonds can be purchased raw or roasted. They are available in basic, salted, and enhanced flavours. Furthermore, almonds can be purchased whole, sliced, fractured, or chopped.

21. Whole Milk:

In the store, you may choose from a variety of milk. Aside from cow’s milk, you may usually obtain goat milk and a variety of plant-based milks. Cow’s milk is available in fat-free (0% fat), low fat (1%), reduced fat (2%), and whole milk varieties. The milk has been stripped of all fat (and calories!).

Questions and Answers

1. Who is this diet intended for?

Except for persons suffering from thyroid, diabetes, or other past difficulties, any woman can eat any of the foods listed above. Before consuming such foods, people in this category must get the advice of a doctor.

All of the weight-gaining dietary supplements listed above can help you experience visible improvements in your body and achieve a healthy weight.

The important thing to remember here is that weight gain should only occur in a healthy and safe manner, rather than via an addicted practice of bingeing on junk food. As the preceding advice demonstrate, it is reasonable to infer that it is not just the weight reduction programme that is challenging, but also the healthy weight gain adventure.

2. How can I gain weight in a week?

There is no miracle cure for gaining weight. A weight gain of this magnitude will have no long-term consequences. This may result in overeating and obesity. As a result, it is always best not to aim for weight gain in the near term. To gain weight, eat healthily and follow the guidelines outlined in this article.

3. How can I gain weight quickly at home?

Use the aforementioned strategies to gain weight quickly at home. These 21 healthful meals can help you gain weight while also providing long-term health advantages.

4. Why did I gain weight in a week?

The most frequent reasons include fluid retention, irregular growth, constipation, or pregnancy. Unintentional weight gain can occur on a regular, consistent, or rapid basis. The term “periodic accidental weight gain” refers to weight fluctuations that occur on a regular basis.

5. How to get fat in a week?

  • Don’t drink water before meals.
  • Eat more often
  • Drink milk
  • Try weight gainer shakes
  • Use bigger plates
  • Add cream to your coffee
  • Take creatine
  • Get quality sleep