Start by wondering:

Is it possible to get smarter by consuming the appropriate foods? Yes, if you live a healthy lifestyle and eat “brain foods” on a regular basis. According to research, there are several nutrients that may preserve your brain, make it perform sharper and faster, and even develop new brain cells that keep your brain refreshed.

The brain is a vital organ in the human body that functions as the neurological system’s command centre. It is a strong organ that regulates all bodily activities. Although the brain only accounts for 2% of our body weight, it requires 20% of the oxygen we breathe and 20% of the energy we utilise.

Eating nutritious meals will keep us physically and psychologically well. Our brain also needs nutritious meals that are high in vitamins, good fats, antioxidants, and other necessary nutrients in order to increase and maintain memory function. As a consequence, our eating habits mirror how we think, feel, and recall, which can help avoid age- and brain-related ailments including dementia, stroke, Alzheimer’s disease, depression, and memory loss. Consume the nutrients listed below on a regular basis to help maintain your brain healthy and robust.

Walnuts:

Snack on walnuts to help improve your memory. Walnuts are high in vitamin E and omega-3 fatty acids, which are beneficial to the brain and neurological system. It also includes ellagic acid, an antioxidant that helps protect the brain from free radical damage.

Blueberries:

Blueberries are well-known for their delightful taste, but they can also help boost your memory. According to a research, anthocyanin, a photochemical present in blueberries, has memory-boosting qualities. Anthocyanin can also assist to lessen the impact of age-related illnesses including Alzheimer’s and dementia. Consume blueberries to reap their health advantages.

Avocado:

Avocados are high in monounsaturated fats, which assist to keep the membranes of your brain cells flexible. The fruit can also help with antioxidant absorption, enhance blood flow to the brain, and prevent strokes by decreasing cholesterol levels.

Dark chocolate:

Dark chocolate is good for your brain. Dark chocolate is high in antioxidants, which have a favourable effect on your brain, such as enhancing attention and focus. It can help enhance your brainpower and promote the creation of endorphins in your brain, which can help elevate your mood and get you out of a funk.

Seeds:

Protein, Vitamin B, and omega fatty acids are abundant in seeds such as pumpkin, sunflower, flax, and sesame. These nutritious foods improve memory and help ease depression. To boost your memory, eat a handful of these seeds everyday.

Tomatoes:

The antioxidant lycopene present in tomatoes is beneficial to the brain. It can protect cells from free radical damage and help to prevent dementia.

Increase your brainpower by using fresh tomatoes in your regular diet as a salad.

Eggs:

Eggs are high in protein and an excellent source of omega fatty acids and choline. Choline, an enzyme contained in egg yolks, functions as a neurotransmitter, increasing brainpower. As a result, having eggs for breakfast is a great way to start your day.

Pomegranate:

Pomegranates are high in antioxidants, which are vital for brain health. In addition, the fruit protects brain cells from free radical damage. To keep your brain healthy, drink a glass of pomegranate juice or eat some pomegranate fruit on a regular basis.